Anxiety is a disorder that can range in many different stages and degrees and it rooted in fear. Whether you experience mild or extreme anxiety, there are steps you can take to calm down and self-sooth. Try standing up straight; take the tension out of your upper body and shoulders. Have your feet shoulder width apart and take 3-5 deep long breathes. Taking slow breaths reminds your body it is safe. Try to keep yourself from hunching over if you feel anxiety coming on. When